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Welcome to the World of
Sauna
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Q:
What is a sauna? |
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A:
A sauna is a dry heat bath taken in a
well-insulated room lined with untreated, kiln-dried soft
wood and heated with igneous rocks. Optimal sauna
temperatures range from 160° to 190° Fahrenheit. Relative
humidity levels, which are controlled by the bather
sprinkling water on the hot rocks, range between 10% and 30%
depending upon preference. |
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A
sauna is a peaceful refuge from the stress of daily living - a
soothing, dry heat environment that relaxes and refreshes, to
leave you feeling healthier than ever before.
Saunas have been enjoyed for centuries by people
throughout the world. Medical research indicates that
regular sauna bathing can provide the following health
benefits: |
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- Deep clean the skin by opening pores and flushing
impurities from the body
- Promote weight loss by increasing metabolism and
burning calories
- Improve blood circulation by raising body temperature
and heart rate
- Accelerate muscle recovery following strenuous
exercise
- Relieve tension headaches, muscle and joint pain
- Induce a deeper, more relaxing sleep
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Only the Highest Quality Components go into our
Sauna
 Rooms
and our Sauna Heaters and controls. The reason why Amerec sauna
equipment stays on the cutting edge of efficiency and design is
because of extensive research and development of the products.
Amerec products are easy to use, energy efficient, and extremely
durable. See how easy and economical it
is to enjoy a healthy lifestyle through the use of sauna and
steam!
 Amerec saunas are built with solid tongue-and-groove
construction, and are made from clear, grade A Western Red Cedar
that has been kiln-dried to prevent warping and shrinking.
Western Red Cedar is a preferred sauna material for many
reasons. It stays cool to the touch, cleans easily with soap and
water, doesn't splinter and resists stains and decay. |
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Affordable Luxury |
Many hotels and fitness facilities provide saunas for their
customers' enjoyment. Now, however, health conscious home-owners
are installing saunas in their bathrooms, bedrooms, exercise
rooms, basements, garages, or pool houses. With both standard
and custom packages available, Amerec makes it possible to
incorporate a beautiful sauna into any new construction or
remodeling project.
A well-designed, quality sauna from Amerec is an enjoyable and
affordable way to relax. The average residential sauna will cost
less than $8 per month to operate when used four times a week. |
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